Welcome to Shut up and Breath!
Shut up and Breath! is a husband and wife team offering Breathwork, Chi Gung, meditation, and integration services in the Leeds and Yorkshire area.
Our aim is to teach people the tools they need to help themselves, in a way that is conscious, heart centred, and practical.
Our name comes from the realisation that a lot of our day-to-day problems can be solved by… shutting up, and remembering to breathe! Of course, sometimes we all need a little bit of help to remember that fact!
To find out more please check the other sections of our website, or get in touch with us using the contact form. Alternatively you can directly book an appointment here.
We look forward to hearing from you soon!
Our Services
£90 (2 hours)
One to one breathwork session with Adam in person in Leeds. The session will last approximately 2 hours, including an introduction to the technique and post-session integration. No prior experience of breathwork is required.
£50 (1 hour)
One to one Chi Gung or Taoist breathing lesson for beginners with Adam. In this session we will cover basic introductory concepts and applications of the techniques including a guided practice.
£50 (1 hour)
One to one coaching session with Sandra, available either in person in Leeds or online via Teams or Zoom. Sessions may include elements of breathwork and somatic therapy in addition to meditation and other therapeutic modalities, depending on your requirements
More about who we are
Find out more about our story, and why we founded Shut up and Breathe! here:
